Extra Small .75 - 1lb
Small 1 - 1.25lb
Medium 1.25 - 1.75lb
Large 1.75 - 2.25lb
Spaghetti squash is a unique favorite among the squash family. It's claim to fame is it's slightly sweet, nutty flavored flesh that easily separates into translucent "angel hair pasta-like" noodles when cooked. Oblong in shape with ivory skin that changes to pale yellow at maturity. An excellent pasta alternative — bake or boil, fork out the flesh, and top the "spaghetti" with your favorite sauce or stuff with your favorite fillings for some healthy comfort food!
Spaghetti squash is a good source vitamin A, folate, folic acid, beta-carotene, and potassium, and is also an excellent source of fiber.