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Avocados - USDA Certified Organic (per lb)
Avocados - USDA Certified Organic (per lb)

Avocados - USDA Certified Organic (per lb)

Vendor
Ridge to Reef Farm
Regular price
$3.50
Regular price
Sale price
$3.50
Unit price
per 
Availability
Sold out

Average weight per fruit 1 - 1.5lb

Avocado Lovers Rejoice! - The orchards tended by Ridge to Reef have a great selection of different varieties of avocadoes - each with their unique qualities & all of them taste amazing!

 

Avocado Nutrition

Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. 

Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation.

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.