Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthful diet.
The cruciferous family includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and turnips. Cruciferous vegetables are high in nutrients and low in calories.
Collard Greens are an important contributor to Bone health, lowering cancer risks, and aiding in liver function, and digestion.